Many people want to know whether polycystic girls should take Food Grade Inositol? When to take inositol? Does inositol work? How long is it appropriate to eat? Are there any toxic side effects?
There are 8 types of inositol in total, their chemical structure is similar to glucose, and they also have a pleasant sweet taste. Among them, Myo-inositol and D-chiro-inositol are beneficial to polycystic women.
Myo-inositol is hydrolyzed from corncobs, while D-chiro-inositol is extracted from carob beans. They are 100% non-artificially synthesized substances and are natural ingredients that originally existed in nature.
For mammals, like humans, our single kidney can synthesize at least 2000mg of Myo-inositol from glucose every day, and a part of Myo-inositol will be transformed into D-chiro-inositol by epimerase.
The recommended amount of Myo-inositol is 2000-4000mg per day, 2000mg was used in past studies, and 4000mg was used in new studies in recent years.
Food Grade Inositol has two supplement options, you can choose according to your own situation.
1. 2000mg 30 minutes before meals in the morning and 2000mg 30 minutes before meals in the evening.
2. 2000mg 30 minutes before lunch, and 2000mg 30 minutes before going to bed at night.
Taking it before going to bed may be more conducive to the development of follicles, and taking it before meals can help reduce hyperinsulinemia.
The dosage of D-chiro-inositol is very individualized. For polycystic girls without insulin resistance, supplementing D-chiro-inositol has no additional benefit. Of course, it is safe below 100mg, which can be obtained by eating buckwheat. For polycystic girls with insulin resistance, 500~1000 mg/d carob extract (D-chiro-inositol) can be supplemented. The specific dosage depends on the severity of insulin resistance. At present, most RCTs recommend 500 mg.
Regardless of whether it is Myo-inositol or D-chiro-inositol, they have been clinically tested in pregnant women. Studies have shown that they are not only safe but also can reduce the incidence of gestational diabetes from 36.9% to 10.4%. rate from 17.61% to 5.92%, while reducing the overall incidence of neonatal respiratory distress, neonatal hypoglycemia, macrosomia, shoulder dystocia, and premature birth.
JOYWIN founded in 2013 is an innovation-driven biotechnology company. We provide the manufacture of plant extracts, plant proteases, and customized products. If you want to know more about Food Grade Inositol or are interested in purchasing it, you can send an email to contact@joywinworld.com. We will reply to you as soon as possible after you see the message.